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Periodization Training for Sports
Tudor O. Bompa
Periodization authority Tudor Bompa and strength and conditioning expert Carlo Buzzichelli eliminate the guesswork and establish a clear path to reaching peak physical condition and gaining a competitive edge. Periodization Training for Sports includes programs and training models for 35 sports.
368 pages, 85 black & white illustrations, 17 black & white halftones
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | February 17, 2015 |
| ISBN13 | 9781450469432 |
| Publishers | Human Kinetics Publishers |
| Pages | 368 |
| Dimensions | 217 × 280 × 22 mm · 1.05 kg |
| Language | English |
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