Yoga for Runners - Christine Felstead - Books - Human Kinetics Publishers - 9781450434171 - October 1, 2013
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Christine Felstead
Yoga for Runners

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In Yoga for Runners, Christine Felstead shares her proven program for improving strength, flexibility, endurance, mental sharpness, breathing, and performance. Step-by-step instruction and photos of 88 yoga poses and 10 sequences make this a practical, easy-to-follow training guide that will produce results for every runner, from beginner to veteran.

264 pages, 18 black & white illustrations, 369 black & white halftones

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 1, 2013
ISBN13 9781450434171
Publishers Human Kinetics Publishers
Pages 264
Dimensions 256 × 177 × 15 mm   ·   572 g

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