Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture - Harri Angell - Books - Bloomsbury Publishing PLC - 9781399415248 - December 5, 2024
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Harri Angell
Chair Pilates and Yoga: Seated Exercises to Improve Strength, Flexibility, Balance and Posture

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An accessible and effective chair Pilates and yoga exercise book - written by a qualified fitness instructor.

192 pages, colour photographs throughout

Media Books     Paperback Book   (Book with soft cover and glued back)
Released December 5, 2024
ISBN13 9781399415248
Publishers Bloomsbury Publishing PLC
Pages 192
Dimensions 234 × 157 × 13 mm   ·   424 g
Language English  

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