Erin Holtz Braeckman

Sutras Through the Seasons Erin Holtz Braeckman

Sutras Through the Seasons - a contemporary rereading of Patanjali's second-century text, the Yoga Sutras - provides seekers of this sacred work with accessible translations grouped into modern themes that serve as an inward-moving focus for a week or a month at a time. Integrating asana (body work), pranayama (breath work), and dhyana (mind work) techniques alongside the "seasonal" progression of the bodymind according to Ayurveda (the "science of life"), Sutras Through the Seasons offers a self-nourishing exploration of all that it means to be living consciously - to be whole.