The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss - Gary Foste PhD - Books - St Martin's Press - 9781250888082 - May 2, 2023
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Gary Foste PhD
The Shift: 7 Powerful Mindset Changes for Lasting Weight Loss

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From the newly-rebranded WW, The Shift is not about points, or what to eat or not eat. It’s about building new thinking habits, proven through science, to help readers lose weight.

240 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 2, 2023
ISBN13 9781250888082
Publishers St Martin's Press
Pages 240
Dimensions 209 × 136 × 20 mm   ·   226 g
Language English  

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