Mindful Eating For Dummies - Laura Dawn - Books - John Wiley & Sons Inc - 9781118877685 - October 27, 2014
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Laura Dawn
Mindful Eating For Dummies

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Ditch the fad diets and discover how to eat mindfully Packed with tips to help you make lasting dietary changes, Mindful Eating For Dummies paves the way for redefining your relationship with food, challenging your attitude about eating and making attainable changes to integrate mindful eating into everyday life.

288 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released October 27, 2014
ISBN13 9781118877685
Publishers John Wiley & Sons Inc
Pages 288
Dimensions 215 × 140 × 19 mm   ·   367 g

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