How to Meditate & Focus for Success - Louisa Marsh - Books - - 9781091865501 - March 28, 2019
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Louisa Marsh
How to Meditate & Focus for Success

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Meditation is a simple & easily accessible way to combat the effects of everyday stress. In this book you will learn how to take back control of your life & your health. We have included many different types of meditation, what they are, how to practice them, why they make a difference plus the history of meditation. Just 10 minutes a day can make a huge difference in alleviating stress & in recharging your brain. This book also includes a 52 week Journal for tracking your progress.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 28, 2019
ISBN13 9781091865501
Pages 118
Dimensions 152 × 229 × 6 mm   ·   167 g
Language English  

See all of Louisa Marsh ( e.g. Paperback Book )