The Importance of Recovery for Physical and Mental Health: Negotiating the Effects of Underrecovery - Advances in Recovery and Stress Research - Jurgen Beckmann-Sarah Jakowski-Michael Kellmann - Books - Taylor & Francis Ltd - 9781032158686 - March 2, 2023
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Jurgen Beckmann-Sarah Jakowski-Michael Kellmann
The Importance of Recovery for Physical and Mental Health: Negotiating the Effects of Underrecovery - Advances in Recovery and Stress Research

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This book offers a thorough and accessible look into the importance of recovery in both staying healthy and performing well. Internationally renowned experts from sport science offer interdisciplinary analysis of the detrimental effects of underrecovery as well as the use of applied intervention and prevention strategies.

288 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 2, 2023
ISBN13 9781032158686
Publishers Taylor & Francis Ltd
Pages 274
Dimensions 156 × 234 × 18 mm   ·   442 g
Language English  
Editor Beckmann, Jurgen (Technical University of Munich, Germany)
Editor Jakowski, Sarah
Editor Kellmann, Michael (Ruhr-Universitat Bochum, Germany)

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