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Nutrition for Dance and Performance Jasmine Challis
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Nutrition for Dance and Performance
Jasmine Challis
This textbook covers nutrition for the scenarios dancers face, including day to day training and rehearsals, peak performance, injuries, immunonutrition, nutrition and stress management. This book guides the reader through the macronutrients making up the diet, their chemical structure and their role in health and optimal performance.
256 pages, 29 Tables, black and white; 6 Line drawings, black and white; 11 Halftones, color; 36 Hal
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | June 14, 2023 |
| ISBN13 | 9781032112435 |
| Publishers | Taylor & Francis Ltd |
| Pages | 308 |
| Dimensions | 241 × 161 × 21 mm · 652 g |
| Language | English |
