Rachel B. Aarons

Journey to Home: Quintessential Therapy and Beyond Rachel B. Aarons

Journey to Home unlocks the mystery of what goes on behind the closed doors of therapists' offices. It provides an in-depth understanding of the therapy process on 3 different levels: 1. Theoretical: it explains the principles underlying not just a specific school of therapy but all schools of therapy; 2. Autobiographical: it takes a uniquely intimate look at this process through the author's own personal journey; 3. Self Help: it offers easy-to-follow and remarkably effective exercises drawn from the author's over 30 years of clinical experience. It is not only a description of the change process; it is also a guidebook to change. It goes beyond therapy into spirituality. Journey to Home is at once theoretical and personal, poetic and practical. It will appeal to everyone interested in psychological health and well-being.