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Essential Guide to Training for Your First Half-marathon Joe Donovan
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Essential Guide to Training for Your First Half-marathon
Joe Donovan
A step-by-step guide to running a half-marathon. Few experiences match the accomplishment a runner feels after finishing a half-marathon, yet not many people are able to run 13.1 miles. In this guide, Joe Donovan provides a practical and effective training schedule designed to condition you both physically and mentally for your first half-marathon. Whether you're looking to make a lifestyle change or just want to know how it feels to conquer an extraordinary goal, this book will set you on the path to becoming a successful long-distance runner.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | October 12, 2009 |
| ISBN13 | 9780982162620 |
| Publishers | JulianJohn Publishing |
| Pages | 100 |
| Dimensions | 150 × 230 × 10 mm · 145 g |
| Language | English |
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