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The Fast-5 Diet and the Fast-5 Lifestyle Bert W. Herring 1st edition
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The Fast-5 Diet and the Fast-5 Lifestyle
Bert W. Herring
The Fast-5 Diet and the Fast-5 Lifestyle is a book about integrating intermittent fasting into a daily routine that gets appetite working like it should -- reducing intake if you have excess fat and maintaining a healthy weight if you don't. The Fast-5 rule is simple -- eat within five consecutive hours. The book is about how to get started, what to expect, and how to deal with the challenges of eating in a way that's not the social norm, but saves time, saves money, and is one of the most easily sustained choices for getting to and maintaining a healthy weight.
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | April 21, 2013 |
| ISBN13 | 9780977253401 |
| Publishers | Fast-5 LLC |
| Pages | 58 |
| Dimensions | 150 × 220 × 10 mm · 86 g |
| Language | English |
See all of Bert W. Herring ( e.g. Paperback Book )