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Your Personal Trainer
Douglas Brooks
People who are stuggling to come up with or stick to an exercise programme should benefit from the advice in this book. Douglas Brooks presents the programme components and exercise techniques that he prescribes for his clients on a daily basis.
264 pages, 8 black & white illustrations, 75 black & white halftones
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 11, 1999 |
| ISBN13 | 9780880118613 |
| Publishers | Human Kinetics Publishers |
| Pages | 264 |
| Dimensions | 216 × 279 × 15 mm · 758 g |
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