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Yoga-pilates
Jonathan Monks
A distinctive style of exercise that fuses the stretching and balancing of yoga with the muscle control of Pilates to create a new style of practice that combine the benefits of both; the dynamic postures are shown clearly in 325 beautiful photographs, and sequences are graded to suit your level of fitness and time available.
132 pages, col. Illustrations
| Media | Books Hardcover Book (Book with hard spine and cover) |
| Released | November 6, 2012 |
| ISBN13 | 9780754825449 |
| Publishers | Anness Publishing |
| Pages | 128 |
| Dimensions | 175 × 226 × 16 mm · 510 g |
| Language | English |
