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Championship Triathlon Training
George M. Dallam
Offers readers with the same conditioning concepts and programming used by elite triathletes. This book helps readers to learn techniques such as using weight training, plyometrics and core development to accelerate skill development in various phases of swimming, running and cycling.
320 pages, 15 black & white illustrations, 50 black & white halftones
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | May 8, 2008 |
| ISBN13 | 9780736069199 |
| Publishers | Human Kinetics Publishers |
| Pages | 320 |
| Dimensions | 178 × 252 × 22 mm · 670 g |
| Language | English |
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