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Strength Training for Young Athletes
William J. Kraemer
The authoritative development guide to strength training for 7-18 year olds. Covers starting age recommendations, exercises, frequency, rate progression and more.
296 pages, 13 black & white illustrations, 250 black & white halftones
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | September 20, 2004 |
| ISBN13 | 9780736051033 |
| Publishers | Human Kinetics Publishers |
| Pages | 296 |
| Dimensions | 179 × 252 × 18 mm · 618 g |
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