Jim Mcfarland

Do or Die: the Baby-boomer Man's Guide to Regaining Health, Happiness, Vitality, and a Longer, Fuller Life. Jim Mcfarland

Do or Die is designed exclusively to help baby-boomer men restore health, vitality, happiness, and longevity through fitness, faith, and food. Do or Die explains how to get out of denial and discover the inspiration and willpower to create life-changing renewal and a healthy lifestyle. Do or Die reviews seven midlife chronic conditions that reduce life expectancy and life quality. Author Jim McFarland calls these "pathways to middle-aged male destruction." Based on his personal experiences and years of extensive research, Do or Die offers numerous strategies and ideas for exercise, weight management, nutrition, and life balance. McFarland's advice will help you: Start defeating the vicious grip of denialRecognize how to rebuild your self-esteemUnderstand how to lose weightLearn how good nutrition and exercise will help lower your cholesterol and your risk of type two diabetes and heart diseaseUnderstand how to take responsibility for your healthLearn how to avoid injuries when exercisingDiscover the importance of using a heart rate monitor for all fitness trainingDo or Die will guide you in writing a personal renewal plan, and it will also help you learn how to create and enjoy balance in your life. Take the first step towards better health today!