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Mindfulness Activities For Kids (And Their Grown-Ups) Sally Arnold
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Mindfulness Activities For Kids (And Their Grown-Ups)
Sally Arnold
Mindfulness reduces anxiety and stress, improves focus, and creates calm--all attributes parents want for their kids. But what's the best way to teach it to your child? MINDFULNESS ACTIVITIES FOR KIDS (AND THEIR GROWN-UPS) provides 40 mindfulness activities for you and your child to do together, so you both reap the benefits as you develop a deeper connection. Whether you're savouring silent sandw
112 pages
