Shrink Yourself: Break Free from Emotional Eating Forever - Roger Gould - Books - - 9780470275375 - April 1, 2008
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Roger Gould
Shrink Yourself: Break Free from Emotional Eating Forever

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Studies show that the reason why many people gain weight-and keep it on-is emotional eating, not physical eating. Now Dr. Roger Gould, a psychotherapist and a leading authority on emotional eating, shows how to overcome fear, anxiety, and other stresses and stop using food as an over-the-counter tranquilizer that can cause weight gain.

288 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released April 1, 2008
ISBN13 9780470275375
Pages 288
Dimensions 150 × 220 × 10 mm   ·   430 g
Language English  

See all of Roger Gould ( e.g. Paperback Book )