Stretch and Strengthen - Judith B. Alter - Books - Mariner Books - 9780395528082 - February 25, 1992
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Judith B. Alter
Stretch and Strengthen Reissue edition

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An exercise book with a difference, STRETCH AND STRENGTHEN features 100 exercises, fully illustrated, which apply the invaluable system introduced in SURVIVING EXERCISE. Soundly based on exercise philosophy and on new discoveries in kinesiology and sports medicine, the book fits the individual needs of everyone who exercises, from sedentary beginner to professional athlete.

Media Books     Paperback Book   (Book with soft cover and glued back)
Released February 25, 1992
ISBN13 9780395528082
Publishers Mariner Books
Pages 240
Dimensions 192 × 21 × 230 mm   ·   412 g
Language English  

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