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Somatic Healing: Soothe Your Nervous System with Body-first Therapy: Over 100 Guided Exercises Emily Winter
Size:
M
M
Price
NZ$ 46
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Expected delivery Nov 13 - 18, 2026
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Somatic Healing: Soothe Your Nervous System with Body-first Therapy: Over 100 Guided Exercises
Emily Winter
Soothe your nervous system and restore calm with somatic healing - a gentle therapy for emotional and physical relief. Somatic Experiencing (R) Practitioner, Emily Winter, shares over 100 guided exercises to help you release stress, ground your nervous system, reconnect with your body, and nurture your emotional wellbeing through movement, breathwork, self-regulation, and so
| Size | M |
| Media | Books Hardcover Book (Book with hard spine and cover) |
| To be released | November 5, 2026 |
| ISBN13 | 9780241797310 |
| Publishers | Dorling Kindersley Ltd |
| Pages | 224 |
| Dimensions | 150 × 220 × 20 mm · 482 g (Weight (estimated)) |
