Winning by Losing - Jillian Michaels - Books - HarperCollins Publishers Inc - 9780061987380 - May 25, 2010
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Jillian Michaels
Winning by Losing

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Presents a health and fitness programme that keeps the pounds off for good. Divided into three parts: Self, Science, and Sweat, this book focuses on behaviour patterns, and shows how unchecked urges and emotional roadblocks lead to unhealthy eating habits. It also teaches readers how to create their own personalised diets.

304 pages, black & white illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released May 25, 2010
ISBN13 9780061987380
Publishers HarperCollins Publishers Inc
Pages 304
Dimensions 107 × 168 × 21 mm   ·   145 g

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