Bikram's Beginning Yoga Class - Bikram Choudhury - Books - HarperCollins Publishers - 9780007154999 - March 3, 2003
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Bikram Choudhury
Bikram's Beginning Yoga Class

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All yoga students, beginners or advanced, will benefit from this accessible book. It studies each of the 26 movements, breathing exercises and rest poses that form the basis of every Bikram yoga class. Regular practise will completely transform your health by reversing and preventing illness. This is the only guide available on Bikram Yoga.

224 pages, (400 b/w integrated photos)

Media Books     Paperback Book   (Book with soft cover and glued back)
Released March 3, 2003
ISBN13 9780007154999
Publishers HarperCollins Publishers
Pages 224
Dimensions 173 × 243 × 16 mm   ·   388 g

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