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Anxiety Relief: Clinically Proven, Guided Visualization Practices Martin L. Rossman Abridged edition
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Anxiety Relief: Clinically Proven, Guided Visualization Practices
Martin L. Rossman
Anxiety puts our bodies into ¿flight or fight¿ mode¿and makes us more vulnerable to exhaustion, depression, and illness. These guided mindbody techniques help listeners counteract anxiety through deep relaxation, enhanced problem-solving, and converting fear into positive energy.
| Media | Audio Book Audiobook (CD) (Audiobook on CD) |
| Number of discs | 1 |
| Released | April 28, 2010 |
| ISBN13 | 9781591797784 |
| Label | Sounds True Inc |
| Pages | 1 |
| Dimensions | 140 × 128 × 8 mm · 100 g (Weight (estimated)) |
| Language | English |
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