Mindfulness for Beginners - Jon Kabat-Zinn - Audio Book - Sounds True Inc - 9781591794646 - July 1, 2006
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Jon Kabat-Zinn
Mindfulness for Beginners Unabridged edition

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Offers the course designed specifically to introduce new students to the proven benefits of mindfulness practice, including: stress reduction, alleviation of depression, chronic pain relief, and more. This work addresses the basics of mindfulness meditation and explores the spacious, luminous and mysterious qualities of awareness itself.

2 pages

Media Audio Book     Audiobook (CD)   (Audiobook on CD)
Number of discs 1
Released July 1, 2006
ISBN13 9781591794646
Label Sounds True Inc
Pages 2
Dimensions 144 × 137 × 12 mm   ·   100 g   (Weight (estimated))
Language English  

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