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Aware: the science and practice of presence — a complete guide to the groundbreaking Wheel of Awareness meditation practice Siegel, Daniel J., MD
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Aware: the science and practice of presence — a complete guide to the groundbreaking Wheel of Awareness meditation practice
Siegel, Daniel J., MD
This pioneering new book from bestselling author Daniel J. Siegel provides practical instruction for mastering the Wheel of Awareness, a life-changing, science-based tool for cultivating more focus, presence, and peace in one’s day-to-day life. An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the principle: ‘Where attention goes
400 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | September 13, 2018 |
| ISBN13 | 9781911617679 |
| Publishers | Scribe Publications |
| Pages | 400 |
| Dimensions | 159 × 234 × 29 mm · 522 g |
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