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Shape Up! Blythe Lucero
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Shape Up!
Blythe Lucero
Contains 100 conditioning workouts that focus on building swimming capacity, with specific workouts for each of the competitive swimming strokes, and overall endurance. This title includes workouts that use interval training, speed play, and stroke contrasting sets that total up to 3,500 yards/meters.
160 pages, 110 photos & illustrations
| Media | Books Book |
| Released | October 1, 2009 |
| ISBN13 | 9781841262697 |
| Publishers | Meyer & Meyer Sport (UK) Ltd |
| Pages | 160 |
| Dimensions | 167 × 240 × 10 mm · 399 g |
| Language | English |
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