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Ayurveda for Modern Life: A Practical Guide to Understanding & Nourishing Your Body Emine Rushton Second edition
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Ayurveda for Modern Life: A Practical Guide to Understanding & Nourishing Your Body
Emine Rushton
Ancient Ayurvedic wisdom transforms modern living by aligning your diet and habits with your unique body type. Uncover how seasonal eating and practical meal plans ease stress, boost energy, and manage weight. A simple 3-day plan and easy recipes guide you to lasting, vibrant balance.
232 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | September 8, 2020 |
| ISBN13 | 9781786782779 |
| Publishers | Watkins Media Limited |
| Pages | 232 |
| Dimensions | 215 × 136 × 19 mm · 258 g |
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