Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression - Sarah Silverton - Books - Watkins Media Limited - 9781780288918 - January 19, 2016
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Sarah Silverton
Mindfulness Key: The Breakthrough Approach to Dealing with Stress, Anxiety and Depression

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A practical beginner's guide to using mindfulness to self-treat depression and chronic illness - offering support, healing and positive, long-lasting change.

160 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 19, 2016
ISBN13 9781780288918
Publishers Watkins Media Limited
Pages 176
Dimensions 199 × 140 × 17 mm   ·   220 g

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