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You Can Master Meditation: Change Your Thinking, Change Your Life David Fontana New edition
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You Can Master Meditation: Change Your Thinking, Change Your Life
David Fontana
Amid rising anxiety and depression, this guide offers mindfulness meditation as a remedy. Featuring over 20 practical exercises, affirmations and visualizations influenced by Zen and Tibetan traditions, it leads readers on a transformative journey toward mental clarity, creative energy and balanced well-being.
160 pages
| Media | Books Paperback Book (Book with soft cover and glued back) |
| Released | March 19, 2015 |
| ISBN13 | 9781780287980 |
| Publishers | Watkins Media Limited |
| Pages | 160 |
| Dimensions | 198 × 129 × 13 mm · 176 g |
| Language | English |
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