Beat Depression Fast: Ten Steps to a Happier You - Alexandra Massey - Books - Watkins Media Limited - 9781780286051 - January 2, 2014
In case cover and title do not match, the title is correct

Alexandra Massey
Beat Depression Fast: Ten Steps to a Happier You New edition

Get an email once the item is available
Do you have a profile? Log in
Get notified about new Alexandra Massey releases

Our customers say:

14-day return policy in accordance with European consumer protection law
Top ranking on Trustpilot
Add to your iMusic wish list

Not rated yet

Find hope with ten practical steps blending evidence?based positive psychology and cognitive behavioural techniques with a holistic approach. Embrace mindfulness, meditation, nutritional advice, bodywork and affirmations to counter negative self-talk, boost self-esteem and nurture lasting, positive connections.

176 pages

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 2, 2014
ISBN13 9781780286051
Publishers Watkins Media Limited
Pages 208
Dimensions 135 × 215 × 20 mm   ·   262 g

More by Alexandra Massey

Show all

More from the same publisher

See all of Alexandra Massey