Change Your Posture, Change Your Life: How the Power of the Alexander Technique Can Combat Back Pain, Tension and Stress - Richard Brennan - Books - Watkins Media Limited - 9781780280240 - January 5, 2012
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Richard Brennan
Change Your Posture, Change Your Life: How the Power of the Alexander Technique Can Combat Back Pain, Tension and Stress New edition

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Embracing improved posture can transform everyday living by easing stress, diminishing pain, and promoting a balanced mind-body connection. Practical techniques guide simple adjustments that fit into daily routines, empowering you to cultivate a healthier, more comfortable lifestyle with mindful alignment.

192 pages, col. Illustrations

Media Books     Paperback Book   (Book with soft cover and glued back)
Released January 5, 2012
ISBN13 9781780280240
Publishers Watkins Media Limited
Pages 192
Dimensions 158 × 235 × 14 mm   ·   362 g

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