The Self-Compassion Journal: The Art of Being Kinder to Yourself - Arcturus Mindful Journals - Mike Annesley - Books - Arcturus Publishing Ltd - 9781398822061 - June 1, 2023
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Mike Annesley
The Self-Compassion Journal: The Art of Being Kinder to Yourself - Arcturus Mindful Journals

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Self-compassion is loving yourself enough to care about everything you feel, think, say and do. This beautifully illustrated full-colour journal will help you be kinder to yourself, with a host of prompts, write-in exercises and reflection activities to help you nurture the qualities that make you, YOU!

128 pages, Paperback (RSP Ex VAT GBP10.82)

Media Books     Paperback Book   (Book with soft cover and glued back)
Released June 1, 2023
ISBN13 9781398822061
Publishers Arcturus Publishing Ltd
Pages 128
Dimensions 176 × 215 × 11 mm   ·   264 g

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